Daily Summer Workout Plan

The women s health 4 week summer workout plan is the perfect challenge to get you back on track now that the weather is warmer.

Daily summer workout plan. The world around us is changing so it s the best time to change yourself. Get at least 24 hours of rest in between strength workouts. With intensive home workout programs in just few months you will carve out a greek sculpture from your body. The name of the game right now is single digit body fat.

Finally we ll throw in a cardio day engineered to spike your metabolism and shed that last layer of fat. Weighted resistance training is the best way to burn excess fat and calories compared to cardio alone. You want the tight abs and vascular leanness and you re willing to do what it takes to get there. Are you looking to perfect your beach body for the upcoming summer if so we have the right prescription just for you.

You ll tone your abs butt arms legs and so much more. This is how you get ready for summer guys. Using basic heavy exercises that enable you to lift the most weight means that you don t have to do more than one exercise per body part. Before we get into the nitty gritty of the plan here s a quick disclaimer.

Elite dried muscles shredded abs round shoulders and square chest. 2020 2 weeks shred challenge. It s a full body workout routine that utilizes a combination of high intensity resistance training and cardio. Follow this program for the next four weeks to see the maximal effect.

All of these movements allow you to move heavy weights and overload the muscles without performing endless exercises. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. Use this 8 week workout plan to get ripped lean and super shredded this summer. For those occasions we ve got you covered with a 6 week long 5 day workout routine.

Start your shred week 1 of the program starts with a max out day. Use this time to become the best version of yourself. But if you want to maximize your gym time we suggest you. We start there to set the bar for the rest of the program.

For back choose bent over rows or chin ups for legs nothing beats the squat. This will help you build muscle size and strength.