Spartan Bodyweight Workout Plan
Dead bug 3x10 7 8 rpe the dead bug is core training basic but with the added benefit of alleviating any pressure in the low back that other core exercises sometimes cause.
Spartan bodyweight workout plan. Cool down great work powering through day 1 of the spartan bodyweight training plan. Perform each exercise in order once then begin again at the top. This is one of the tools to help you get there. 1 2 mile jog pre 6 7 what s rpe.
Let s start spartan bodyweight workout plan. Make your box jump a couple inches taller add yoga blocks or a clap into your power push ups and find a pull up. Because this is an active rest workout your perceived exertion should be should be challenging but not strenuous. Day 25 active recovery.
Workout perform this workout as 1 large super set done 3 times. The 300 spartan workout is best approached like a fullbody training system using it 3 times per week on alternating days. In order to be able to jump for longer and higher you need to push yourself to go for longer and higher. The original 300 workout.
Before proceeding to the exercise circuit you should start with a 5 to 10min warm up for the actual workout. Now go be the best version of yourself and spartan on. Perform each exercise in order once then begin again at the top. You ve focused on strength endurance all week spartan.
A healthy happy lifestyle takes work and discipline. Below you ll find a list of spartan approved bodyweight exercises that will help you build strength power and endurance. If you stay committed to the spartan bodyweight workout program you ll see results quickly. This workout is designed to be perform in a circuit.
This is the original workout used the the cast of the movie 300 created by fitness trainer mark twight. It is an intense training system and is not meant to be performed every day. Try a new modification for your perfected power exercises and focus on the explosiveness with each motion. All exercises are done without scheduled rest between moves.
For a spartan sized challenge to your daily routine consider this your new fitness gauntlet. Active mobilization dynamic warm up. This workout is designed to be perform in a circuit. Day 4 active recovery.
Your movements regardless of if you re sitting at a desk or if you are carrying a sandbag throughout your favorite spartan course. Perform each exercise in order once then begin again at the top. Today we are working your power endurance. Fridays are for power.
This workout is designed to be performed in a circuit. The program consists of three bodyweight workouts that target strength athleticism and endurance. With today s power workout set new goals for your heights or distances.