Hockey Workout Plan At Home

Free hockey speed package.

Hockey workout plan at home. At home hockey training program. Zip through all of them for a quick total body. Build endurance and explosiveness with this quick total body workout from mike kadar strength and conditioning coach for the pittsburgh penguins. Let s get into it.

Full 1 year access to tim s online hockey shooting video series. Home trx workout plans trx training for hockey strength and conditioning program pdf ice hockey is one of the most demanding sports in the world. 0 shares share on facebook share on twitter hockey players are considered to. The program below consists of great hockey specific exercises and no weights or gym membership is required.

Whether you include this in we ve gushed out 10 off ice hockey drills before but today we ve made a list of 22 great exercises for hockey players. The fartlek workout can be used as a one off supplementary workout to your current program or it can be a staple in your training. If you want a full hockey program that can be done at home check out our new off season hockey training programs here. If you commit to doing this program at least once a week for 8 weeks you will see an increase in speed explosiveness and power on the ice.

Get more follow along hockey workouts. If players commit to this 4 week summer training program they will see an increase in their strength power and speed. With nhl shooting coach tim turk instructional videos personal player consultation and more. The players must have high level of physical fitness speed endurance and strength.

In this article i m going to talk about how you can effectively train at home without any equipment to become a better hockey player and show you some examples of my favorite at home hockey workouts. Level 1 weeks 1 3 lap 1 jog exercise 1 jog exercise 1.