Workout Routine Whitney Simmons Workout Plan Pdf

Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were.

Workout routine whitney simmons workout plan pdf. Whitney simmons workout routine. Shoulders abs wednesday. This includes daily workouts focused on certain areas of the body or my programs which take you step by step through a round of workouts. In today s video i m trying one of whitney simmon s famous booty growth workouts but the challenge is i only have one hand.

Using this routine you will train one body part per day for duration of 5 days. Lyndsie february 24 2019. All programs are included with a premium subscription. This routine will allow you to maximize your training while allowing for optimal rest and recovery times.

Lose weight tone up low impact exercises start now. For those occasions we ve got you covered with a 6 week long 5 day workout routine. You can do this workout twice over the course of the week six workouts a week as shown or do it once the first workout on monday the second on wednesday and the third on friday. I ve worked over the last year putting all this together in the alive app.

My current workout schedule split and fitness plan. Dumbbell step up 2 3 12 15 glutes 4. Before we get into the nitty gritty of the plan here s a quick disclaimer. Weightlifting plan weights workout plan workout programs workout routines workouts for beginners.

Each program is unique depending on what works best for you. Everything you need to know about my entire week of workouts. When doing it twice you can also add a rest day every fourth day three days on one day off so that you re technically doing the three day split twice over. I ve spent the last 10 years trying all sorts of workouts routines and programs.

For legs days she likes to start off with a standard compound movement before moving on to single leg exercises. Upper body workout shoulders biceps triceps chest. Jump rope stair master incline walk etc. Back hiit thursday.

Squat 3 4 6 12 2. Glute cable kickback 2 3 12 15 cardio 15 min of hiit on stationary bike day 2 back arms exercise sets reps back 1. A program is a fitness plan created by whitney that you can join. The first step in creating a workout plan is getting clear on the result you re aiming for.

Daily warm up of choice. Some of my favorite fitness gals are stephanie buttermore whitney simmons and heidi somers. Whitney likes to combine a variation of different movements into her exercise routines. By adrian january 19 2019.

Amputee tries whitney simmons workout plan. Whitney also likes to have a toned upper body so she drops the weight and increases the reps for those movements. Next story walking at home workout 20 minute routine. Barbell hip thrust 3 6 12 5.

A program is broken up into weeks with planned workouts for each week.