Home Workout Plan For Lean Muscle
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Increase total weekly load volume without causing excessive fatigue or injury.
Home workout plan for lean muscle. If you are 35 or older you must be very aware of how to avoid workout injuries. For those occasions we ve got you covered with a 6 week long 5 day workout routine. How the plan works. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle.
These home workout routines are quick efficient work all major muscles and are very effective for building strength and lean muscle. This workout plan takes you from your current starting point to lean and mean in 12 weeks. Overall the program has two main aims. Before we get into the nitty gritty of the plan here s a quick disclaimer.
Go as heavy as your form allows you and aim to add weight each week.
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