Intense Workout Plan For Lean Muscle

The lean mass 15 routine is a four week plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and burn fat as well.

Intense workout plan for lean muscle. You would find as many as haters of the 5 day workout routine as there are advocates. And if even if you can get to the gym one day these home workouts provide some variety to your fitness plan when you need a break. The 5 day workout routine is the most popular form of split followed in the gyms across the world. Overall the program has two main aims.

The traditional workout routine is accused of being an inefficient way of training or leading you to overtrain. With the right plan and the right discipline you can get seriously shredded in just 28 days. Your lean muscle workout plan for optimal results. The rep tempo should be slow as time under.

For those occasions we ve got you covered with a 6 week long 5 day workout routine. The four week lean muscle workout plan. These four workouts will pair opposing muscle groups with each other for example chest and back the one exception being calves which. For this workout plan i have chosen the 3 compound exercise and 2 isolation exercise.

A compound exercise is a multi joint movement that works on several muscle groups at the same time. Which leads to a more intense workout and a higher expenditure of calories. Increase total weekly load volume without causing excessive fatigue or injury. Isolation exercise work for only one muscle group at a time.

How the plan works. That is all that is required to get lean and hard and if you lift hard on these two days you can build a great lean physique. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were.

The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here. Before we get into the nitty gritty of the plan here s a quick disclaimer. This workout plan takes you from your current starting point to lean and mean in 12 weeks.

These home workout routines are quick efficient work all major muscles and are very effective for building strength and lean muscle. It is the traditional form of workout split. Each week do 1 a day workout and 1 b day workout.