Intermediate Dumbbell Workout Plan

On to the next one the muscle building dumbbell workout routine.

Intermediate dumbbell workout plan. I can understand your concern but arms are small muscle groups when compared to other muscles and also its a supporting muscle group so when you do back you work your biceps too and when you combine back with biceps you dont need much volume to work your biceps since you have already pre exhausted your biceps same goes for triceps with chest i hope this helped you. For those looking for a more in depth resource to teach them how to build muscle we ve created a free 5 day muscle building email course. Mainly that s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups building quality size and strength and you can get a wonderful full body pump.

Build your list of dumbbell exercises. After you ve finished this workout program move on to this 4 day dumbbell only workout program. Here s the theory behind your four week muscle plan. For 30 minutes we will challenge our entire body with a series of dumbbell exercises to hit every muscle group in the bod.

Just like that original program this one is built around the 3 4 day upper lower split. And now for the dumbbell version of my intermediate muscle building routine. Make sure you re doing all the right things you need to be doing to build lean muscle mass. Workout routine dumbbells full body day 1.

Day 4 in the epic beginners series for those of you wanting to progress to the full epic program. Equipment i use in my workouts from amazon. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. In this dumbbell workout plan i have included a list of all dumbbell exercises for each and every muscle groups like the chest arms back leg core.

The beginner weight training workout routine. Level intermediate 30 min dumbbell full body workout 0. How the plan works. Check out the original program for all of those details.

This four week plan includes four workouts a week. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area. In the home workout series of dumbbell exercises i m going to share the ultimate 30 day dumbbell exercise routine for all fitness levels such as for beginners intermediate male and female.

Workout routine dumbbells full body printed on apr 28 2011 workout routine snapshot 2 workout days 0 cardio exercises 14 strength training 0 stretching exercises 2 abs 2 back 2 chest 2 shoulders 2 thighs 1 biceps 1 calves 1 forearms 1 triceps. The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement.