Interval Running Workout Plan

Start with these three interval training plans.

Interval running workout plan. Interval running workouts are the opposite of steady state running or endurance runs where you keep the same pace the whole time explains nicole glor a certified precision running coach at equinox. High intensity interval training runs keep working long after you do ensuring you get the most out of your effort and then some. Interval training for beginners. For beginners the following set of intervals would be your progression over 12 weeks.

Interval training is tough so if you re just starting to work out spend a few weeks to a month building your stamina with cardio workouts before adding interval training to your routine. Running interval training increases running endurance and speed and can be integrated into any training plan with varying levels of difficulty. Now that you know your heart rate zones you can follow this 12 week workout plan to introduce interval training to your training and complement your running plan. Runners who want to step up their training can use interval runs to take their running to the next level just make sure you choose a running interval workout compatible with your specific running goals.

Add these interval training plans to your gym routine once a week to burn more calories. Intervals can vary by the speed of sprints grades of hills and the length of the work versus your recovery time. In 2018 high intensity interval training hiit was ranked the number one fitness trend by american college of sports medicine.