Jump Rope Workout Plan

Jump rope workout program i put together a 4 week jump rope and bodyweight challenge to get you on track to making exercise more fun and your body leaner.

Jump rope workout plan. But check with your doctor first to see how intense your workout should be. Even if you re not flexible stretching is important. Getting started on any new training program can feel a little overwhelming. Jump roping for hiit.

This old school recess favorite has great fitness benefits for grown ups. No experience is necessary. Even if you already have heart disease you might be able to use jumping rope as part of your fitness plan. This jump rope training program for beginners is meant to take you from not jumping rope at all to being able to jump for 15 minutes per day.

Jump rope workout for beginners. Portable you can throw it in your bag whenever you leave the house and grab a workout anytime no matter where you are in the world. Warming up and cooling down. Benefits of a jump rope workout.

Before each workout begins a proper warm up should be performed. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. That means no more gym membership unless you want one. Basic jump rope hiit.

Today we re excited to bring you the perfect beginner jump rope workout routine. I can remember back in elementary school scouring the neighborhoods in an effort to find generous ones to pledge donations based off of how long i could jump rope during our school s jump rope for heart event. Jumping rope is an effective cardio exercise that works your arms legs and core helps strengthen your bones and improves balance. Each week the workouts get progressively more difficult so make sure to start with the beginner workouts in week 1 and move up to advanced only if you are capable.

This jump rope workout is designed to help you get your rhythm down and nail your footwork so you can build more confidence before trying more advanced stuff later. A jump rope workout routine that melts fat no there s nothing girlie about jumping rope. Efficient not going to beat a dead horse here but to reiterate the point made above the better you get at skipping rope the more calories you burn in less time. You ll learn what exercises to focus on what technique tips to pay attention to.

If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. To get our 4 week workout plan click here.