Beginner Muscle Gain Workout Plan

The workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle.

Beginner muscle gain workout plan. Before you ask direct arm work is left off on purpose. If you re a beginner to strength training this is for you. This month long program will have you doing just that. The workout program to build lean muscle.

In this muscle building workout plan we take you from the very start of the journey to a confident stronger and more muscular body. The rep tempo should be slow as time under. This mass workout plan is going to be a butt load of hard work and dedication on your part. Perform this workout three times per week on monday wednesday and friday.

Its focus is to help increase muscle gain and strength development. Remember this is a break in routine you ll be using to go through the basic movements to learn good form develop better mind muscle connection feeling the working muscles and developing a base for strength. The muscle building program is suitable for beginners and intermediates. It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here.

This workout routine is designed to work for both men and women young and old people looking to build a significant amount of muscle and get big or build. This is a 5 day workout routine designed for beginners. The muscle building workout routine is the completely free weight training program that i recommend most often to people looking to build any amount of muscle mass as fast as possible. If you haven t yet got to grips with dumbbells or the barbell still intimidates you this program will teach you the basics.

The important thing to remember is that this schedule will allow ample rest and recovery time between direct and indirect muscle groups. The 4 week workout plan to gain 10 pounds of muscle building mounds of new lean muscle means hitting the weights hard. That does not exist so get it out of your head. The faster you try to gain weight the higher the percentage that will likely be fat so starting off at half a pound per week is a great place to start.

In this post you re going to get a complete mass building workout plan for beginners but let me be 100 upfront with you this is not a gain muscle fast program. Although the workout is designed for beginners it will allow for more training flexibility in terms of exercise selection and repetition set schemes. This will help you build muscle size and strength. We could easily add more calories each day and gain weight quicker however the slow method gives you the best chances at gaining mostly muscle and minimal fat.