Kettlebell Circuit Workout Plan

This single kettlebell workout series from kettlebell flow master eric leija is designed to torch multiple workout groups and challenge you to get moving.

Kettlebell circuit workout plan. That s just a fancy term for doing a workout like so. 1 set of exercise b go immediately to. Kettlebell cleans moderate weight left side. And this kettlebell circuit is all.

To diversify your kettlebell portfolio while getting stronger and leaner try this routine crafted by trainer and former m f cover model don saladino the guy who got ryan reynolds shredded for deadpool 2 saladino designed this workout with quality in mind. Rest as needed between sets. 0 shares share on facebook share on twitter a kettlebell workout routine can be a great way to bring your strength and power. Choose a weight that allows you to complete 12 15 reps for each exercise.

Depending on when you re integrating this circuit into your broader training program and depending on. The full body kettlebell circuit workout. If you re new to kettlebell training complete two circuits. Do any conditioning workout you ve done in the past such as a crossfit wod or an uphill run.

The rep scheme is low you ll never do more than five reps in a set so you can focus on getting clean powerful work in from start. The intent of this program is to give you a solid full body workout to maintain muscle tone promote functionality while also giving you a break from being stuck indoors this spring summer. This beginner kettlebell workout is what s called a circuit you can learn all about circuit training here. If you re more experienced do three to five circuits.

You ll be impressed with the results this kettlebell workout plan will increase your strength and cardiovascular endurance without the typical work to ratio seen in high intensity interval training. Use this 12 week kettlebell workout plan to build strength and power. The kettlebell workout routines listed below are fun supplements to the kettlebell workout programs that i plan out in advance and are great for kettlebell workouts at home. So please do not take the below kettle bell workouts as a complete program just a guide to the different types of workout formats available.

Whether you re looking to build muscle increase your strength or burn fat or do all 3 at the same time this at home full body kettlebell workout will help you get the job done no gym needed. Perform the exercises as a circuit completing one set for each one after the other.