Kettlebell Muscle Building Workout Plan

You ll be impressed with the results this kettlebell workout plan will increase your strength and cardiovascular endurance without the typical work to ratio seen in high intensity interval training.

Kettlebell muscle building workout plan. Do any conditioning workout you ve done in the past such as a crossfit wod or an uphill run. Kettlebell clusters involve performing 1 repetition every 20 seconds for a set period of time. Whether you re looking to build muscle increase your strength or burn fat or do all 3 at the same time this at home full body kettlebell workout will help you get the job done no gym needed. The other part of the plan should be your nutrition.

The 12 week muscle building kettlebell master plan geoff neupert cscs. They were first used by russians as counterweights when measuring out goods and then some old timey strongmen started to juggle press and swing them around for entertainment. But this isn t because it s not possible to incorporate kettlebells into a bodybuilding routine. Below are several ways to design kettlebell workouts meant to improve power endurance.

If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. To spice things up even further i often rotate the drills that are performed every rep. There are weight recommendations to optimize the workouts but are not a must. Harness the power of the kettlebell swing workout a.

There are many ways to add kettlebells to muscle building workouts. I recommend 12 16 kilo 26 35 pound kettlebells for women and 20 24 kilo 44 53 pound bells for the men. I will be doing it before a workout after a workout at home during a break whenever. But when you use this kettlebell workout routine you ll quickly find it s more useful than the usual free weights you re used to.

There s probably more to it than that but that s essentially how the kettlebell became a staple in gym culture. Your goal is to do as many sets of each exercise with perfect form as you can in that time. But jacked not as much. As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss.

Set your timer for 30 minutes. In terms of rest don t rush it. Turns out that training with kettlebells can help you pack on more muscle generate power develop strength and torch more calories.