Kettlebell Workout Plan Beginners

Jump to the routine.

Kettlebell workout plan beginners. 5 min side step cross high knee march pulldowns toe touch sweeps torso circles ski squat ventral raise sumo squat lean single leg arm. Kettlebell exercises often involve several muscle groups making them an effective way to give your arms legs abs and glutes a great workout all at once. Workout structure 4 groups of 4 exercises tabata intervals 30 on 10 off equipment kettlebell or dumbbells warm up cooldown both included. As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss.

Beginners can stay here or can continue to do a full pushup. Exercises in the full body kettlebell workout for beginners. Try these seven kettlebell exercises. Perform the exercises as a circuit completing one set of each in sequence without rest in between.

Jump your feet back in and explode up from a squat to a jump. The best beginner kettlebell workout routine this beginner workout combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle increase power and get lean. Repeat for 10 to 15 reps. Use this routine to build strength and burn fat now and develop the requisite stability and mobility to graduate to more advanced exercises at a later date.

This 12 week program requires only two kettlebells and time for three workouts a week. Without further ado here is the full body kettlebell workout that will result in some serious fat burn and muscle growth. Kettlebell workout routine for beginners. Shoulders upper back upper chest arms legs and posterior chain.