Long Jump Workout Plan Pdf
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Long jump workout plan pdf. Training drills for long jump jeff martin indiana state university training when developing your training plan think backwards. Lesson plan for long jump equipment aims sand pit with adequate sand run up that is flat consistent and of a length of approximately 30 40metres rake broom and tape measure. Complementing your jumping workouts. Core stability work 3 x 30m sprint drills long jump drills 6 x 200m.
Long jump drills complex training. Core stability work 3 x 30m sprint drills long jump drills 3 x 150m 100 effort complex training. The four phases of the long jump. Approach training work away from the jump area mark steps.
Long jump triple jump weekly workouts sprint warm up. High school jumpers will use a 14 20 stride approach based on their maximum controllable speed. Track and field long jump workouts teach participants how to improve their skill specifically for their sport. The college athlete begins to focus on the leg they jump off so you ll begin to see split and single leg lifts.
Long jump drills triple jump drills competition rest. Creating a technical model to compare the athlete against be able to complete a long jump through each phase understanding the basic technique. The long jump workout plan takes 4 weeks to complete requires 4 days per week and requires a n intermediate skill level. Justin goodwin grand island senior high.
Where do you want your athlete s to be at the end of their competitive season. Coaching the long jump a holistic approach by coach joe walker jr. Core stability work 3 x 30m sprint drills long jump drills 3 x 200m. It s often beneficial for the athlete to have a routine leading into their approach e g.
Training for the long jump aston moore i don t have a particular style for the long jump some countries french chinese cubans tend to produce long jumpers with very similar styles once you adopt your technical style that dictates what you do and how you implement your. Approach takeoff flight landing approach. O jog forward for 30m jog backwards for 30m o skipping arm swings for 30m jog back o side shuffle right side for 30m side shuffle left side back o walking lunges for 30m jog back o carioca with high knees for. 2 week long distance track workout training plan.
Long jump training involves a serious time commitment for the numerous hours needed to practice correct jumping technique. Plan at practice perform at meets trust.
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