Manual Revoflex Xtreme Workout Plan Pdf

Has no directional power assisted technology targeting the upper middle and lower abs as well as core muscles simultaneously whilst consciously giving them postive and negative resistance which never lets them rest your workout is more effective with better results in less time.

Manual revoflex xtreme workout plan pdf. You will definitely see positive results within that timeframe if you stick with your program. Please take your time to read through the entire manual before attempting to use your bowflex xtreme 2 home gym. Page 1 special edition includes. Once you finish the 12 weeks and account for your success you can keep the program going until you reach your goals.

Along with several different variations of almost every exercise. Before beginning this or any exercise program consult your physician. We encour age you to always seek further knowledge. The following program was created by dr.

The revoflex has 6 levels of resistance and includes a program of 44 workouts to help you get the body you want. The lean body challenge program is designed to be a 12 week program. Some of the names of the exercises. Failure to follow these instructions can lead to significant injury and or property damage.

With all of the fitness choices available today finding the best workout equipment for your needs can be confusing. It contains a rigorous fitness and dietary program. Revoflex xtreme diet book instruction manual workout guide and a handy carry case for working on the go. You should understand how to properly set up and perform each exercise before you do so using power rod resistance.

If you experience any discomfort while. Keep children away and supervise teenagers using equipment. Table of contents cross triceps extension 39 2 get to know your bowflex ultimate standing biceps curl 40 seated biceps curl. Obtain read and understand the owner s manual provided with this fitness equipment prior to use.

Exercise science is always moving forward and good new ideas are inevitable. With the revoflex xtreme you can tone and strengthen your body with a daily workout on each selected muscle groups strengthen your stomach muscles core arms shoulders chest and much more with the revoflex xtreme. The bowflex body leanness program by ellington darden ph d. Bowflex xtreme se owner s manual 3 1 3 2 safety label warnings 6 5 type description 1 warning misuse or abuse of this equipment may lead to serious injury.

Prosource recommends that you always obtain a complete physical examination before beginning any exercise program.