Dumbbell Only Workout Plan

If you think you can t build muscle with only dumbbells you couldn t be more wrong.

Dumbbell only workout plan. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. You will use a rep goal style of training within this routine aiming for 50 reps on each exercise. When my gym shut down due to covid 19 i decided to do an inventory of my home gym equipment.

Planks 3 20 secs muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools dumbbell only workout. However as a 3 day plan you could start with that program for 10 weeks and then progress to our 4 5 6 day dumbbell only program. If you re looking for a 4 day dumbbell only routine try this one. It took me less than a minute because i only had a few dumbbells a kettlebell and a.

Follow this routine for four weeks and we bet you ll add as much as another quarter inch to your chest. It is expressed in seconds and begins with the negative lowering portion of an. The workout can be performed for up to 12 weeks. The following workout is designed for those who only have access to a set of dumbbells.

Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Dumbbell rear lunge 4 8 10 3. With that in mind we ve created the ultimate dumbbell only workout to target your upper body. Lifting tempo is the phrase used to describe how fast you lower lift and pause with the weight in each phase of a repetition.

Peter the frankoman s dumbbell only split is not written as part of this dumbbell only series. Dumbbell hip thrust 4 8 10 4. Nov 17 the best dumbbell only workout plan. 4 day upper lower dumbbell workout this.

Building a dumbbell only workout depending on the amount of time you have each week and your preferred training style this dumbbell only workout can be run as a full body routine push pull legs hybrid or as a full on bro split. Dumbbells don t let you go as heavy as barbells so don t fight it instead follow this workout which focuses on higher reps and keeping the muscles under constant tension so they work to exhaustion. If a dumbbell only workout sounds like your cup of tea you re at the right place. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment.

Seated dumbbell calf raise 3 8 12 6. This routine is designed for those who want to build some strength build some muscle and use only dumbbells. It can be performed as a complete workout program for up to 8 weeks.