Men S Basketball Workout Plan

The medicine ball 200.

Men s basketball workout plan. Perform this medicine ball routine at the end of your regular workout or as a stand alone workout 3 days a week. Basketball is a sport that requires size strength speed agility power and lots of endurance. For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy. Basketball produces injuries such as sprained ankles sprained acls or mcls and chronic back issues that come from playing a.

This article provides a 12 week workout plan to help you add muscle mass and strength while maintaining your power speed and agility. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. This will help you build muscle size and strength. Starting out you may want to lower your reps sets and increase them as you develop.

Plus focused training can help reduce the potential of getting hurt. This workout routine has you in the gym 3 days per week such as monday wednesday and friday with full body sessions completed each day. The old school way to get your body in game shape. This allows you to get used to new movements focus on.

We re also your training coach by providing you with a workout plan complete with nutrition and supplementation recommendations to guide you toward fitness success. 30 seconds on off 27 is. The following 45 minute workout should be preformed three days a week. Basketball push ups 3 sets x 20 reps.

Here s a list of the exercises including reps x sets. A basketball workout program is important for getting you ready to be successful this season.