Nfl Strength Workout Plan

At the end of this week you should test your numbers across all six of the core combine drills.

Nfl strength workout plan. 40 yard dash 3 cone drill vertical jump 225 bench press shuttle run and the broad jump. Former los angeles rams star todd gurley is helping to redefine the running back position in the nfl. Football players need a combination of speed strength agility and power to be successful on the field and that means a lot of time in the gym. The 6 1 227 pound workhorse has a combination of power and speed that makes him one of.

Many athletes can be disciplined for a workout a week or a month. While working on any lower body training program it is critical to train your ankles and lower legs. Exercise selection included both bilateral and unilateral variations. Maintaining an adequate range of motion and strength in the four movements of the ankle plantarflexion dorsiflexion inversion and eversion can have high reaching implications for overall movement patterns.

Suggested training for each week 1. The workout below was designed by panthers strength and conditioning coach joe big house kenn. Phase three week 1. There are no shortcuts no magic pills or potions.

Texans strength and conditioning program the fitness formula for a well conditioned texans football player is a simple one. Kuechly amassed 164 combined tackles to lead the league his rookie season and has been a top linebacker in the nfl ever since. A long term commitment is necessary to reach and maintain your full physical potential. Bodybuilding workouts are designed to build muscle while football players need strength speed explosiveness and endurance.

To train right football players need to hit a range of areas and that s why we ve put together this all around workout for you to add to your routine. Phase three is the final week of our nfl combine trainer 8 week program. Maintain abdominal and lower back strength. That means you need a different workout program for football than you do for bodybuilding.

Core training strength emphasis. Weeks of december 31 january 7 14 21 complete rest and recovery. Maintain an average level of fitness strength cardiovascular flexibility. Friday s max effort lower body workout focused maximal strength and range of motion.

Below we have put together what we feel.