One Kettlebell Workout Plan

Do an rm test with your pair of kettlebells for the swing.

One kettlebell workout plan. Perform the exercises as a circuit completing one set of each in sequence without rest in between. This single kettlebell workout series from kettlebell flow master eric leija is designed to torch multiple workout groups and challenge you to get moving. Hold a kettlebell in front of your thighs with your right hand and stand with feet between hip and shoulder width. If not use these weeks to keep practicing with the one handed swing trying to build up to 20 reps per hand each at chest height.

As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss. If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. You ll be impressed with the results this kettlebell workout plan will increase your strength and cardiovascular endurance without the typical work to ratio seen in high intensity interval training. Perform the exercises as a circuit completing one set for each one after the other.

6 each side rest. The freedom that the kettlebell gives is unmatched by any gym machine and you can use a kettlebell to workout anywhere. Exercises in the full body kettlebell workout for beginners. Use this routine to build strength and burn fat now and develop the requisite stability and mobility to graduate to more advanced exercises at a later date.

Through it you will gain strength lose fat and add muscle to the body. When you re training from home you want workouts you can do with one kettlebell. Do any conditioning workout you ve done in the past such as a crossfit wod or an uphill run. You can use one at home if you re in a hurry drop it in the trunk of your car and workout at the beach on a sunny day or take it with you on a week long boat trip.

If you re at 10 or over then use the following program. Following the 5 weeks whole body single kettlebell workout plan will ensure that every muscle in your body makes use of while working out. If you re new to kettlebell training complete two circuits. They re simple but offer more than enough ways to make challenging creative sweat sessions.

If you re more experienced do three to five circuits. Choose a weight that allows you to complete 12 15 reps for each exercise.