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This is a one day a week chest plan designed for anyone who can already bench 225 or more for a few clean no doubt reps.
One week workout plan to gain muscle. The get muscle workout plan. Trust us it can be done. The muscle building workout routine is the completely free weight training program that i recommend most often to people looking to build any amount of muscle mass as fast as possible. Use it in place of your usual chest or bench day to bust your plateau and start seeing results.
While such results are aggressive and can t continue at the same torrid rate indefinitely we ve seen firsthand individuals who ve followed our mass gaining programs and reached double digits in four short weeks averaging gains of 2 3 pounds a week. Do this low repetition high weights programme for weeks one three five seven and nine. This workout routine is designed to work for both men and women young and old people looking to build a significant amount of muscle and get big or build. Gain 10 pounds of muscle in just one month.
This is a program designed with one goal in mind gains. Rest for 60 to 90 seconds between sets to make sure you re fully recovered.
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