One Year Workout Plan Pdf

To get you started i ve come up with a comprehensive program that adapts to your athletic needs throughout the year.

One year workout plan pdf. 5 sets of 20 reps. Listed below we have offered a short description of each motion followed by newbie and advanced workout examples. One year workout plan pdf. 3 4 sets of 8 10 reps.

Squat 2 x 10 3 x 12 1b. This is the key to a good one year workout plan pdf. 3 sets of 8 10 reps. 7 consume mostly water and cut down on alcohol.

Do a minimum of 1 workout from each area for a well rounded exercise. 15 each leg tempo. 5 sets of 20 reps. 3 sets of 12 15 reps.

Barbell row 2 x 10 3 x 8 3a. A new year means it s time for a fresh start and a new workout plan. Goblet squat 2. 1 5 mile run 3 min warm up comfortable pace workout b warm up working sets rounds exercise 1a.

One year workout plan pdf. 3 4 sets of 8 10 reps. 60 seconds get into a lunge position with one knee nearly touching the floor and the opposite leg s thigh parallel to the floor. Dumbbell bench press 2 x 10 3 x 8 2b.

4 print 7 day keto meal plan cheat sheet. Watch all of these excercises now 2 back to phase i 3 all phases 4 1b partial contraction lunge reps. 6 print the 7 day workout plan below and do the workout. 3 4 sets of 6 8 reps.

3 don t stock junk food in the pantry. Workout b warm up working sets rounds exercise 1a. 2 pick healthier options for breakfast. Romanian deadlift 2 x 10 3 x 12 2a.

Rest one hand on the glutes of your. 5 eat plenty of fruit and vegetables to boost fiber intake. 1 learn how to eat healthy.