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Pamela reif home workout plan 45 min. For a trained and toned waist this routine focus. It comes to sweat inducing exercises with muscle soreness warranty so pamela is mature the undisputed workout queen. 15 min sexy dance workout burn calories move your hips no equipment i pamela reif. 7 minutes sound longer than.
Finally a medium level workout that is not soooo difficult we will train the side parts of our tummy. Download print plan. 45 minutes with pamela reif. How long can you keep up.
The program includes malfunctioning workouts for the whole body buttocks fat burning restorative day with yoga upper body and arm workouts dance workouts and a day off. A weekly homework plan of 45 minutes per day. Pamela reif weekly home workout plan 3. Resistance band i pamela reif.
10 min booty activation to grow your glutes optional. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Home workout plan pamela reif day 1 day 2 day 3 day 4 day 5 day 6 day 7 3 45. 30 min per day day 1.
F u l l b o d y 4 5 m i n p e r d a y booty ultimate fat burn 3 45. This hiit abs workout burns up to 500 calories. Whether it s legs butt upper body or c.
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