Pamela Reif Home Workout Plan Pdf

So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

Pamela reif home workout plan pdf. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. Pamela reif workout plan and diet pattern pamela reif program. Pamela reif also works as a work out partner in the puma fitness app. Pamela reif is a model writer social media influencer and fitness influencer as well.

See instagram week 1 12 highlights from pamela reif pamela rf. You can t imagine how many teenage girls contact us and rachael asking for advice it s just a terrible notion that some girls aspire to have an adult s body some of them even photoshopped or achieved by plastic surgery at the age of 12 13. 45 min per day day 1. Download print plan.

No gym or equipment required. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. Two days a week rest. She has been one of the most talked about fitness youtubers this year.

After working out with pamela reif s workouts for over two years i have created a fun 20 day fitness challenge featuring pamela s youtube workouts. New home workout plans in my story a new workout up on my youtube as well. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. 5 min daily stretch a super quick routine for every day no equipment i pamela reif by adrian september 2 2020 works perfectly as a cool down after any kind of workout before bed or in the morning after waking up.

10 min toned arms quick intense at home with water bottles i pamela reif. 194 5k likes 1 229 comments pamela reif pamela rf on instagram. You can follow her there as well. Luckily for us most times they say how old they are or rachael can see their instagram pictures and deduce their age and we insist on.