Dumbbell Workout Plan For Intermediate

When it comes to the rep and set recommendations we re primarily sticking with intermediate level suggestions.

Dumbbell workout plan for intermediate. On this page i ll present a 3 day 5x5 full body workout routine for intermediate and advanced weight lifters. Choose your goal build muscle lose fat increase strength body transformation improve sport endurance healthy lifestyle contest prep other. Back workout intermediate dumbbell workout for the back home workout can be performed from your own home arm workout works the biceps and triceps beginners workout designed to strengthen and tone muscles dumbbell illustrations descriptions and instructions blake bissaillion blake. The following program has been designed to stimulate muscle length and breadth of the body to bring about optimal changes in muscle size.

For compound movements the intermediate trainee should aim to get 25 35 total repetitions per muscle group. Dumbbell workout routines homepage dumbbell routines shoulder workout technique to set your shoulders on fire. This article will provide a 4 week dumbbell workout plan that can be performed at home to effectively develop full body strength and size. The beginner weight training workout routine.

In the home workout series of dumbbell exercises i m going to share the ultimate 30 day dumbbell exercise routine for all fitness levels such as for beginners intermediate male and female. Here is a list of the 14 best dumbbell exercises for men. 3 key features of the dumbbell workout plan. In this dumbbell workout plan i have included a list of all dumbbell exercises for each and every muscle groups like the chest arms back leg core.

Join over 500k subscribers who receive weekly workouts diet plans videos and expert guides from muscle strength. And now for the dumbbell version of my intermediate muscle building routine. For those looking for a more in depth resource to teach them how to build muscle we ve created a free 5 day muscle building email course. Just like that original program this one is built around the 3 4 day upper lower split.

If you re just starting out reduce accordingly and work your way up. Full body training is generally most effective for beginners see my full body workout routine for beginners for more experienced lifters however it may or may not be the best choice. On to the next one the muscle building dumbbell workout routine. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed.

Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. The best intermediate routine will involve a mixture of both full body workouts and splits to focus on a couple favorite or lagging parts. Make sure you re doing all the right things you need to be doing to build lean muscle mass.