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45 min per day day 1.
Pamela reif workout plan arms. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. Two days a week rest. If you re not familiar with german influencer pamela reif s workouts know they rack up anywhere between 1 and 45 million views on youtube renowned for sharing simple to follow workouts the 24. Tweet on twitter share on facebook google pinterest.
Mar 22 2020 comments off. 10 min toned arms quick intense at home with water bottles i pamela reif. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research. And being at home.
Download print plan. Surprise due to the current situation i decided to not wait another 2 weeks until i upload the next workout. I did pamela reif s workout plans for a month these are my results. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
30min 45min and beginner friendly. I felt like we are in d. The video is in full length. 10 min upper body workout back arms chest no equipment i pamela reif.
Werbung i. 10min ab workout 20min booty workout or even the song workouts. This is an intermediate workout with options for beginners werbung if you want to make it advanced just skip the breaks. You ll find workout plans with individuals videos on my small instagram funnel.
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