Pamela Reif Workout Plan Calories

Rachael s meal plans include breakfast lunch dinner and snacks you don t have to follow rachael s meal plan to get results.

Pamela reif workout plan calories. Werbung i know we have a love hate relationship to my 1. I did pamela reif s workout plans for a month these are my results. So if you are ready to put your fears aside your excuses behind burn some calories and ace a challenge at home for the next 20 days try out my 20 day fitness challenge featuring pamela. Anzeige yes that s right.

Ready for a killer routine. Werbung you can always find 10min in the morning in between studying even before going to bed burn some serious calories. Looking for a quick sweat. Werbung this version is full of hits that were pop.

Before you watch this video please consider donating to the following places so that we can support each other beyond health fitness and be allies agains. As long as you re following the program and eating a healthy diet on a slight calorie deficit super slight 200 300 calories you will get results. I ve been following her plans for a few weeks now typically when i do the 45 minute plan a combination of 3 or 4 different videos i burn a minimum of 300 calories usually closer to 400 when it s a leg booty day. This happy dance workout is such a calorie killer.

On a positive note. 30 min per day day 1. 15 min sexy dance workout burn calories move your hips no equipment i pamela reif. I created a routine that won t make you gasping for air calling me bad n.

Download print plan. This workout kills calories but it won t kill you. I use my apple watch to track all my workouts.