Workout Plan Dumbbells Only

It can be performed as a complete workout program for up to 8 weeks.

Workout plan dumbbells only. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts and allows you to maximize muscle gains with minimal equipment. You will use a rep goal style of training within this routine aiming for 50 reps on each exercise. 5 day dumbbell workout split overview.

It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. This article will provide a 4 week dumbbell workout plan that can be performed at home to effectively develop full body strength and size. Give a man a pair of dumbbells and he can crank out a few sets of curls and bulk up his biceps. Lifting tempo is the phrase used to describe how fast you lower lift and pause with the weight in each phase of a repetition.

Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Building a dumbbell only workout depending on the amount of time you have each week and your preferred training style this dumbbell only workout can be run as a full body routine push pull legs hybrid or as a full on bro split. The workout can be performed for up to 12 weeks. With that in mind we ve created the ultimate dumbbell only workout to target your upper body.

It is expressed in seconds and begins with the negative lowering portion of an. This workout is perfect for anyone who works out at home in their home gym travels frequently and needs a go to program they can do in limited hotel gyms or anyone out there who prefers training with dumbbells over other implements. Dumbbell rear lunge 4 8 10 3. But give a man a pair of dumbbells and a plan and he can change his entire body in a month.

Here are some key elements to maximizing progress. Planks 3 20 secs muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools dumbbell only workout. 4 day upper lower dumbbell workout this. Dumbbell split squat 3 8 12 5.

As long as you are experiencing strength and muscle gains stick with this routine. 3 key features of the dumbbell workout plan the following program has been designed to stimulate muscle length and breadth of the body to bring about optimal changes in muscle size. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. Dumbbell hip thrust 4 8 10 4.

So grab a few dbs and get to work. This workout can be run for an extended period of time.