Pamela Reif Workout Plan For Week

I did 1 week of pamela reif ab workouts with her plan in quarantine and suffered immensely but here are my results before and after.

Pamela reif workout plan for week. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. Hiiiii in this video i tried pamela reif s ab workout every single day for a week.

And she does it by targeting specific muscle groups. Peek a boo hello my loves today i decided to do something i have never done on my channel before. Jumping jacks 30 seconds. Squat jumps 30 seconds.

This allows her to get the same quality workout no matter where she is. I tried pamela reif s booty workout and now my butt is bigger than kim k s. See instagram week 1 12 highlights from pamela reif pamela rf. If you like any sets from doyoueven shop here and get 10 off at checkout.

But best of all she does it without using gym equipment. Two days a week rest. Watch to see how crazy the results are. Let me tell you it was hard but i feel like i saw results.

Pamela reif abs butt workout 1 month. I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan.