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Surprise due to the current situation i decided to not wait another 2 weeks until i upload the next workout.
Pamela reif workout plan week 1 beginner. Two days a week rest. It was hard but so so worth it. See instagram week 1 12 highlights from pamela reif pamela rf. A new full body routine beginner friendly we train abs booty arms back core strength in this new routine.
This allows her to get the same quality workout no matter where she is. I felt like we are in d. Pam puts a lot of effort into keeping her body in great shape. I am shook at the results.
I did pamela rf s reif home workout plan that she posts on her instagram stories everyday and let me tell you. And being at home. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Jumping jacks 30 seconds.
Squat jumps 30 seconds. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Pamela rf abs in 1 week i tried pamela reif workout i tried pamela reif workout plan i tried pamela reif i tried pamela reif ab workout i tried pamela reif butt. Everything is down on the mat nothing i.
New home workout plans in my story a new workout up on my youtube as well. Pamela reif week 1 home workout plan 30 min. We are easing into things with a. Pamela reif s workout routine.
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