Pamela Reif Workout Plan Week 16

Ive been doing pamela reif s workout videos for 1 5 months.

Pamela reif workout plan week 16. Or hate me for the buuuuuurn werbung this routine starts with a concentrated and slow exercises. Week 16 pamela reif home workout plan 45min per day帕梅拉第十六周居家锻炼每日四十五分钟版 生活 运动 2020 06 29 13 14 06 播放 弹幕. Generally she doesn t speak through her videos or give guidance just a timer. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast.

Started only dg 1 video a day den moved on to 2 videos after 3wks no weight loss but increase in booty size and decrease in waist. Today i decided to do something i have never done on my channel before. More than 70 recipes are personally created prepared. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

And waist down by 1 inch. And most of the recipes are vegan. After working out with pamela reif s workouts for over two years i have created a fun 20 day fitness challenge featuring pamela s youtube workouts. A new killer sixpack workout.

Stay updated on domestic travel news with the klook travel insider telegram channel. I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan. Pamela reif s 10 minute booty burn. Last week i started decreasing food intake and doing 3 4 videos and i just lost 2kg.

Pamela reif is a german model and posts fitness videos on her youtube. Werbung you don t need any equipment or weights. Targets the muscles of you. I would say her workouts are more advanced than chloe ting s so i would wait until you feel more confident to start hers.

So if you are ready to put your fears aside your excuses behind burn some calories and ace a challenge at home for the next 20 days try out my 20 day fitness challenge featuring pamela. Fortunately for us looking to get those fit post quarantine bods pop sugar has set up a 2 week workout plan calendar for you to follow and it features a bunch of their best workout videos. I hope you all enjoyed the video and remember that you are gorgeous. No excuses a full body workout that can do whenever and wherever you like.