Pamela Reif Workout Plan Week 20

Starting on instagram she grew her following there before moving to youtube and has since then amassed.

Pamela reif workout plan week 20. You can do the 20 minute full body workout two or three times a week and then if you want to do be active on the alternate days try her flat belly and round booty workout. Werbung you don t need any equipment or weights. Pam puts a lot of effort into keeping her body in great shape. After working out with pamela reif s workouts for over two years i have created a fun 20 day fitness challenge featuring pamela s youtube workouts.

This post is not sponsored and all thoughts and opinions are our own. But best of all she does it without using gym equipment. Pamela reif is one of germany s most famous influencers. Squat jumps 30 seconds.

We tried pamela reif s 20 minute full body workout and here s what we thought. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

So if you are ready to put your fears aside your excuses behind burn some calories and ace a challenge at home for the next 20 days try out my 20 day fitness challenge featuring pamela. Jumping jacks 30 seconds. Two days a week rest. This allows her to get the same quality workout no matter where she is.

Targets the muscles of you. See instagram week 1 12 highlights from pamela reif pamela rf. Https youtu be ubmk30rjy0o 10 min sixpack. 20 min full body.

And she does it by targeting specific muscle groups. Reif recommends switching up your workouts to give your muscles enough time to recover. No excuses a full body workout that can do whenever and wherever you like.