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Gym workout plan day 1. The smaller muscles groups such as biceps triceps and calves should be trained twice a week. Hit the pulling bodyparts back biceps and abs on day 2. And with a 6 day workout routine you are allowed one rest day per week. Challenging your balance is an essential part of a well rounded exercise routine.
Keep your workout to an hour or less. Page 1 whether you re into bodybuilding power lifting strength training or just getting started these workouts and tips will help you reach your goals. Train all pushing bodyparts chest shoulders triceps on day 1. If you were to ask a series of bodybuilders and or weight trainers which form of training program they preferred following generally speaking many of them would tell you that they prefer following what is known as a 5 day split.
In the third week of the program we step it up to a three day training split. When you re planning your workouts remember that resistance training affects your natural musclebuilding hormones and adjust accordingly. And work your lower body quads glutes hamstrings calves on day 3. Lunges do just that promoting functional movement while also increasing strength in your legs and glutes.
This gruelling workout routine has you in the gym 6 days per week with 1 rest day in between. Chest and triceps 1 bench press sets 5 reps 10 tempo 2010 rest 60sec lie on a flat bench holding a barbell with your hands slightly wider than shoulder width apart. Once you choose your exercises plan your routines so you do 2 to 4 sets of each exercise for 10 to 12 repetitions. 5 day split programs are incredibly popular yet unfortunately due to work family financial and personal commitments not all people can follow these programs in.
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