Pamela Reif Workout Plan Week 28

Ive been doing pamela reif s workout videos for 1 5 months.

Pamela reif workout plan week 28. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Pamela reif is one of germany s most famous influencers and has turned her million strong social media following into the seeds of a health and fitness business empire. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. So since a lot of us are looking for home workouts we ve done some serious research about pamela s diet and workout routine.

My butt actually went up 2 inches. And waist down by 1 inch. Yayyyy we hit 4m on youtube. This deserves a special video werbung another dance workout to oldies music ps.

45 min per day day 1. See instagram week 1 12 highlights from pamela reif pamela rf. 20 min full body workout intense version no equipment i pamela reif. 10 min sixpack workout let s train together no equipment i pamela reif.

Last week i started decreasing food intake and doing 3 4 videos and i just lost 2kg. I did pamela reif s workout plans for a month these are my results. Pamela reif weekly home workout plan 2. Pamela reif workout 1 month 1 monat trainieren wie pamela reif the exercises i followed.

Https youtu be ubmk30rjy0o 10 min sixpack. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research. 10 min toned arms quick intense at home with water bottles i pamela reif. My parents were again secretly groovin.

Two days a week rest.