Women S Weights Workout Plan

This guide dispels the myth that you have to do endless hours of cardio to achieve a slimmer body.

Women s weights workout plan. You know what i m talking about. For years the wrong workout recommendations have been given to women. For women starting a new weight training program can be a daunting and frustrating process. These strength workouts are short only four exercises each but intense by alternating upper and lower body moves in a little thing called supersets you ll keep your heart rate elevated and maximize calorie burn while working every muscle in your body for each workout.

Do 12 to 15 reps of the first two exercises back to back then rest for 60 to 90 seconds. Dumbbell lunge 2 3 12 15 3. Follow this strength and cardio plan but remember that to really see results you also need to follow a. The general format for every workout is as follows.

Squat 3 4 6 12 2. Looking for a workout plan that will kick start weight loss we tapped new york city based cafs personal trainer ashley rosenberg a group fitness instructor at modelfit nyc to develop a four day weight loss workout plan to help boost your metabolism and build muscle from head to toe. Every body part will be worked to help you look balanced and obtain the full benefits of strength training. With all of the incorrect information out there it s tough to find something that actually works.

This four week weight training workout routine will prove strength training for women is the answer to a fitter stronger body. Each four week block will build upon the strength and skill you learn from the previous four weeks. So whether you want to drop weight build up that killer booty or just tone up around the entire body we ve got the best gym workout routines for women. Diet tips for women.

Dumbbell step up 2 3 12 15 glutes 4. Your 12 week weight training program. Before we get into the best workout routines we want to dig into the diet. Weight training during this 5 day workout plan for women we will put an emphasis on the lower body and cardio so you can achieve this lean body.

I have trained dozens of women and had them lifting hard and heavy and that type of strength training had only improved their physiques. We have a few great workouts for women each depending on what you re looking to accomplish. This program is meant to improve your strength muscle size and conditioning simultaneously. Day 1 legs glutes exercise sets reps legs 1.

If you re one of those women who think you ll get big and bulky from lifting weights you need to dismiss that myth right now. For weight maintenance cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle.