Pamela Reif Workout Plan Week 30

Werbung starting with my 2in1 workout and finishing with the 10min ab workout.

Pamela reif workout plan week 30. Pam puts a lot of effort into keeping her body in great shape. Targets the muscles of you. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

Https youtu be ubmk30rjy0o 10 min sixpack. And she does it by targeting specific muscle groups. Pamela reif workout 1 month 1 monat trainieren wie pamela reif the exercises i followed. Pamela reif s workout routine.

No excuses a full body workout that can do whenever and wherever you like. This allows her to get the same quality workout no matter where she is. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Werbung you don t need any equipment or weights.

Pamela reif week 1 home workout plan 30 min. Jumping jacks 30 seconds. Pamela reif pamela is a german born fitness model and social media star and offers an array of youtube workouts including this all over bodyweight workout. Live workout 30min of abs upper body arms shoulders back chest werbung starting with a 12min ab workout continued by 10min of upper body finis.

Live workout let s kill a 30min abs booty session together. Two days a week rest. Expect everything from mountain climbers. 20 min full body.

Squat jumps 30 seconds.