Pamela Reif Workout Plan Week 32

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Pamela reif workout plan week 32. 1 05 the process i. Two days a week rest. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. I loved this plan.

But best of all she does it without using gym equipment. I am shook at the results. Squat jumps 30 seconds. A live workout on monday our first 20min booty thigh workout with weights and a new beginner routine.

I did pamela reif s workout plans for a month these are my results. Hope you liked or benefited from the video. See instagram week 1 12 highlights from pamela reif pamela rf. And she does it by targeting specific muscle groups.

It was hard but so so worth it. What i have planned so far. Peek a boo hello my loves today i decided to do something i have never done on my channel before. Here are timestamps for you 0 00 intro 0 32 what is the pamela rf home workout plan.

Jumping jacks 30 seconds. This allows her to get the same quality workout no matter where she is. I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises.

I did pamela rf s reif home workout plan that she posts on her instagram stories everyday and let me tell you. Pamela reif s workout routine. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.