Personal Fitness Example Of Workout Plan

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Personal fitness example of workout plan. A complete personal fitness plan consists of activities you enjoy and exercises that will help you improve where you most need it. What the program specifically includes depends on your current physical fitness including your body composition weight height age cardio respiratory endurance muscular strength and endurance and flexibility. While those who approach their duties as a trainer casually may be content with making it up as they go those professionals who take the job seriously often spend a great deal of time and energy making their clients programs. Sample physical fitness plan by bob robertson 1.

Personal fitness questionnaire continued 4 8. Class 60 mins. List your problem body areas where you think you are over fat over or under developed. What are your fitness goa ls.

15 images of exercise plan worksheet. The cycle begins again on tuesday the following week. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Requirement 7 outline a comprehensive 12 week physical fitness program using the results of your fitness tests.

The 6 week model workout plan for a lean body. In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. As personal trainers our biggest task and time cost outside of actual client sessions is background work like workout planning. First take a minute to read through requirements 7 and 8 of the personal fitness badge.

With the exception of crunches for abs you ll do 8 12 reps per set. Do 12 to 15 reps of the first two exercises back to back then rest for 60 to 90 seconds. Monday is chest and triceps wednesday is legs and abs friday is back and biceps then sunday is shoulders traps and abs. These strength workouts are short only four exercises each but intense by alternating upper and lower body moves in a little thing called supersets you ll keep your heart rate elevated and maximize calorie burn while working every muscle in your body for each workout.

These are areas that you would put some focus on if you had the chance to start a program. The importance of a personalized fitness plan.