Physical Activity Fitt Workout Plan Example

If you re an older adult looking to establish an exercise routine you should ideally be able to incorporate 150 minutes of moderate endurance activity into your week.

Physical activity fitt workout plan example. By following fitt you are striving to manage your weight and improve your health. What the program specifically includes depends on your current physical fitness including your body composition weight height age cardio respiratory endurance muscular strength and endurance and flexibility. A complete personal fitness plan consists of activities you enjoy and exercises that will help you improve where you most need it. Fitt provides the building blocks for the optimum workout routine.

The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. Cardiovascular activity and strength training. Fitness category intensity moderate to vigorous type describe activity time how long. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan.

The fitt principle is a tried and true method of putting together an efficient workout plan. Bulk up our bodies also adapt to fitness routines at a different rate to men. Whether you are a beginner or have experience fitt will help you build your physical activity program. Fitt example for cardiovascular exercise.

Fitt frequency intensity time and type of activity. Exercise plan for seniors. For example women are generally better at adapting to endurance. The frequency of your weekly log will be identified by the amount of days you do each activity.

When you put a lot of effort into increasing physical activity you want results. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. With a team of extremely dedicated and quality lecturers fitt principle examples exercise will not only be a place to share knowledge but also to help students get inspired to explore and discover many. The exercise frequency intensity time and type fitt principle are key components of any fitness plan or routine.

Using the fitt principles and table as a guide create a 2 week fitness log of activities you plan to do. A good rule of thumb is that a person doing moderate intensity aerobic activity can talk but not sing. For example walking slowly is a low intensity activity walking briskly or shooting around a basketball is a moderate intensity activity and running 5mph is a vigorous intensity activity.