A Hiit Workout Plan

Hiit workouts for women and men for that matter are made up of explosive full body movements like kettlebell swings or burpees intended to rev your heart rate get your system firing on all.

A hiit workout plan. The major reason hiit works so well for dropping body fat is due to the greater calorie burn or epoc excess post exercise oxygen consumption that s maintained after the workout is over. Hiit workout plan for weight loss. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. Tuesday lower body weight training.

Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. As an alternative download the plan and do the workout without the videos. I ve put all the workouts here in one post so you can easily click on them to watch and follow along. My husband recorded his 30 days of hiit workout using the program below.

Monday upper body weight training. Add one round every two weeks increase the number of. Active rest walk or jog 30 sec. A week after my first hiit workout once i had finally caught my breath we had rob mcgillivray co founder of retrofit in west hollywood give us the lowdown on everything a first timer should know about hiit.

Thursday upper body weight training. Hiit workout for muscle gain. The key to hiit the major reason that high intensity interval training works so well to drop fat to a greater degree than continuous steady state aerobic exercise appears to be the ability of all out sprinting to boost your resting metabolism following a workout. Saturday and sunday rest.

This is the key to success with hiit workouts. In other words you burn more calories and more body fat while you re sitting around doing nothing. Follow these four hiit workouts every week for a month. A good hiit workout can deliver a lot of what you want from traditional cardio burning fat elevating your heart rate pushing you to sweat and improving lung capacity in a fraction of the.

Wednesday hiit workout. Friday lower body weight training. By combining these killer moves into one routine you get a homemade hiit workout that burns calories and fires up your muscles. These 13 hiit exercises are a gift from amanda butler a new york city based personal trainer formerly with the fhitting room a studio dedicated to hiit workouts.

For the best results you should be consistent and always challenge your body by running faster lifting heavier and continually pushing yourself.