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Before beginning your routine be sure to complete a set of dynamic warm up stretches.
Planet fitness workout plan upper body. Thank you for stopping my channel if you enjoyed this video don t forget to like comment subscribe for more sports bra. Simple and easy planet fitness workout cardio and upper body shayla mcghee. Grasp the bar with a wide overhand grip. As you probably know planet fitness is known for only having machines and dumbbells.
For example after completing a lower body workout you can follow up at your next gym session with a beginner upper body workout. Your shoulders chest back and arms are all up for the challenge. Upper body day at planet fitness duration. My full body workout routine.
Here s a great full body routine that uses six common machines in the gym. To keep things balanced you ll want to show some love to the muscle groups in your upper body. After you finish that one move on to the 4 day upper lower planet fitness workout. Upper lower workout programs are great because they allow you to hit each muscle group twice per week and with a little bit more volume than you d be able to use during a full body workout.
If you re new to working out i recommend performing these planet fitness workouts in order and utilizing each one as a form of progression. By lindsay tigar as you develop your fitness routine and work to meet your fitness goals you can dedicate certain days to targeting specific muscle groups. To start select a low weight and sit on the seat so that your thighs are underneath the pads. 4 day upper lower planet fitness workout join over 500k subscribers who receive weekly workouts diet plans videos and expert guides from muscle strength.
5 day planet fitness workout overview. Choose your goal build muscle lose fat increase strength body transformation improve sport endurance healthy lifestyle contest prep other. As you become comfortable with your gym machine workout you can increase all of these elements to challenge your body.
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