3 Day Workout Plan Intermediate

The general guidelines of an intermediate advanced workout routine.

3 day workout plan intermediate. 2 day 3 day 4 day and 5 day home workouts. You can just as easily train on tuesdays thursdays and saturdays if it would be better for you. Meaning i will do four day routine for 90 days and then three day for the next 90 and back and forth. They target biggest muscle groups allow perfect recovery and hence result in best muscle gains.

When all you want is a quick and dirty fitness workout to target your full body in as little as 3 days. It contains beginner intermediate and advanced home workouts. Here s a great muscle building routine where you train 3x per week. I ll talk more about why it s set up the way it is in just a moment.

On this page i ll present a 3 day 5x5 full body workout routine for intermediate and advanced weight lifters. It is recommend that you use a schedule similar to the following. It s ideal for those of you looking to pack on some serious size this is a simple but effective 3 day muscle building split for the lateh beginning to intermediate lifter. 3 day muscle building workout routines for fastest muscle gains.

It also has an excellent spreadsheet associated with it that is incredibly user friendly. What about for the intermediates. 3 day per week training routines are excellent for beginners and intermediate bodybuilders to pack on muscle mass. 3 day muscle building split.

You re here because you want a 3 day full body workout. 170 home exercises to choose from with video examples for each. Well then we would have to concentrate on building muscle mass and defining the muscle groups. Gzclp is the linear progression version of gzcl and was first made available in 2016 as part of the gzcl compendium.

While each routine has stated workout days ofmonday wednesday and friday any other three nonconsecutive days each week can be used. Working out three days per week is by far the most popular way to workout. 3 day full body splits are meant to build muscle mass for beginners. What is the best intermediate bodybuilding workout.

Full body workout 1 bench press 3 sets x 5 8 reps lat pulldown 3 sets x 10 15 reps squat 3 sets x 5 8 reps leg curl 3 sets x 10 15 reps. The average weight lifter who has a busy life and is still able to maintain a great physique will be 9 out of 10 times following a 3 day split routines. With all that out of the way here s what the training program looks like. Since then it has become a very popular program amongst novice to intermediate level lifters.

Body weight options dumbbell options and resistance band options. It s a great setup. The 3 day full body workout routine. Gzclp 3 day routine.

6 7 day isolation splits are meant to define muscle groups for the advanced. Full body training is generally most effective for beginners see my full body workout routine for beginners for more experienced lifters however it may or may not be the best choice.