Push Pull Legs Workout Plan Reddit

Below is a standard basic push pull legs workout routine.

Push pull legs workout plan reddit. Push this can just be thought of as moving things away from your body think of a bench press pull this can be thought of as moving things towards your body think of a row. This will typically have you doing 3 workouts 2 times per week. Deadlift 1x per week. Ppl is just the initialiasm of push pull legs or pull push legs it really doesn t matter which.

This exercise is used to target the clavicular head of the pecs which makes up the mass of the upper chest. I do 6 8 sets of compound lifts and 2 3 accessory exercises but the most important factor is nutrition if you are not eating enough you will get drained really fast being in a surplus will legit make you hit pr s every week. I ve been following the reddit ppl for a year now and was wondering what you guys thought of a fitness youtuber push and pull program with science applied he still hasn t done legs but it will probably be up soon. The first exercise we re going to cover in a typical push workout for mass is the incline barbell bench press.

It combines three workouts. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. If that s still a day too much i would rather rotate the days than combine legs with push and pull. I recently saw a pair of videos posted by jeremy ethier where he breaks down a full body workout routine and am wondering what your thoughts are for a 3 day a week program.

The push and pull workouts take quite long so i think it s a bad idea to try to fit leg exercises into them. Incline barbell bench press. A push workout a pull workout and a legs workout run twice each week. I only did one leg day turning this into a 5 days week routine.

Bench press 2x per week. Reddit ppl program overview. My current ppl based routine. Just don t schedule leg day after a pull day.

I usually do pull push legs rest day and repeat. Before i give you my personal 6 day workout i want you to have a copy of a basic push pull legs workout routine. Adding squats to push days would make that a 90 minutes workout. Push pull legs routine.

Training split for 3 day routine. Just go ham on the compound lifts. Currently i run a push pull leg influences program mwf. You may want to start with this if you re new to the concept or new to working out in general.

Basic 3 day push pull legs workout.