Workout Plan Push Pull Legs

I based the first phase of the super soldier protocol around push pull legs for good reason.

Workout plan push pull legs. Before i give you my personal 6 day workout i want you to have a copy of a basic push pull legs workout routine. Below is a standard basic push pull legs workout routine. The third workout of the week is for lower body work. The workout sessions are divided by the type of motion used to perform exercises into three categories.

Now that you ve seen the different versions of this split and picked the one that s best for you the next thing you ll need is an actual workout routine to go along with it. Push workouts consist of upper body push. You may want to start with this if you re new to the concept or new to working out in general. Use my free ppl workout template.

Training split for 3 day routine. Day 3 push pull legs pull. This exercise is used to target the clavicular head of the pecs which makes up the mass of the upper chest. The two most common frequencies are the 3 and 6 day splits and the two i generally go between myself depending on where i m at with my training.

Intermediate level 6 months 2 years workout now talking about the intermediate level workout the push pull format includes usually 3 to 4 days of calisthenics. The first exercise we re going to cover in a typical push workout for mass is the incline barbell bench press. Day 2 push pull legs. You spend one workout using your pushing muscles.

Chest shoulders and triceps. As the name suggests the push pull legs split involves three different workouts. Incline barbell bench press. The push workout exercise 1.

Basic 3 day push pull legs workout. Day 1 push leg pull. However this stage of exercise requires a moderate intensity. The push workout is focused on the pushing movements for the upper body which involve the chest.

And for that you have two options. Each workout starts out with a compound lift using a 15 rep goal over 5 sets. While leg workouts cover quads hamstrings and calves. Bulldozer training inspired me to a created a push pull legs routine employing heavy medium and light loads during each workout.

A push workout a pull workout and a legs workout. Download the free workout log spreadsheet i made specifically for this routine. The second workout of the week is your pulling muscles. Day 4 rest.

Push pull legs routine. Push workouts include chest shoulders and triceps. The clavicular head of the pecs is often a. This rotating 4 5 day intermediate and advanced push pull legs split routine will build muscle and strength efficiently for experienced lifters.

To break it down. Push pull legs 3 4 5 and 6 day training splits the push pull legs routine can be split over 3 4 5 or 6 days a week. If you exceed the rep goal by 0 3 reps then add 2 5 5lbs to the working weight the next time you perform the exercise. Pull workouts take care of back and biceps.