Push Pull Upper Lower Workout Plan
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A push workout and a pull workout.
Push pull upper lower workout plan. Push workouts consist of upper body push. A push pull workout split involves two different workouts. Pull and push are combined into upper body and trained twice a week. Before i give you my personal 6 day workout i want you to have a copy of a basic push pull legs workout routine.
The push workout is focused on the pushing movements for the upper body which involve the chest shoulders and triceps. A day for training the lower body and core typically follows the push and pull upper body workout days again either on the following day or separated by a rest day. The ulu split is similar to ppl. Push pull workouts are focused around the idea that exercises similar in movement patterns are put together.
Below is a standard basic push pull legs workout routine. For traditional sets i would recommend 1 minute and for super sets drop sets you can go up to 1 5 minutes. Full body and upper lower would be two good examples of this. The push and pull workout puts all similar exercise sets together to attain an enhanced and more symmetric outcome.
Training split for 3 day routine. Push pull legs ppl has been around for decades and has become one of the most popular and proven workout splits of all time particularly for. The workout sessions are divided by the type of motion used to perform exercises into three categories. The upper body and lower body can then be split with respect to an athlete s lifting age.
Upper lower push pull legs sample workout sets and reps. There are very few workout splits that are perfectly designed in terms of effectiveness balance frequency and scheduling options. The push pull legs split would definitely be another. Basic 3 day push pull legs workout.
If i do not mention any number of sets or reps do 4 sets of 6 12 reps moving the weight up or down between sets. You may want to start with this if you re new to the concept or new to working out in general. Are there any benefits of this split over ppl. This rotating 4 5 day intermediate and advanced push pull legs split routine will build muscle and strength efficiently for experienced lifters.
Download the free workout log spreadsheet i made specifically for this routine.
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