Simple Kettlebell Workout Plan

Tsatsouline the author of kettlebell.

Simple kettlebell workout plan. This simple kettlebell circuit builds. There s probably more to it than that but that s essentially how the kettlebell became a staple in gym culture. This is truly a full body kettlebell workout you ll be hitting every muscle in your body with these two compound exercises. Military and law enforcement special ops units.

The row is also considered a compound exercise as it works multiple muscle groups at the same time but i personally would put it low on the list of compound qualities however there is a clear reason i included this in the program and that is to work. Try these seven kettlebell exercises. Kettlebell exercises often involve several muscle groups making them an effective way to give your arms legs abs and glutes a great workout all at once. Use this routine to build strength and burn fat now and develop the requisite stability and mobility to graduate to more advanced exercises at a later date.

Exercises in the full body kettlebell workout for beginners. They were first used by russians as counterweights when measuring out goods and then some old timey strongmen started to juggle press and swing them around for entertainment. He cites russian professor victor selouyanov s research with russian national sports teams as inspiration for designing the plan you see here. As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss.

If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. The other part of the plan should be your nutrition. Perform the exercises as a circuit completing one set of each in sequence without rest in between.