Workout Plan For Strength And Mass

3 day workout routine for building muscle strength and mass homepage hi here is a good three day workout routine that will build strength and mass.

Workout plan for strength and mass. Perform each workout days i ii iii and iv once per week. Routine type 3 day a week workout routine with the weekends off duration ongoing level building strength and muscle mass purpose fat burning muscle tone target all individuals. Block out a solid hour to. This workout is designed to increase your muscle mass as much as possible in 10 weeks.

You will train on a 4 day split routine resting on wednesdays and the weekends. Making mass and strength gains. I want you to stick to this workout routine for at least 6 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises.

Now you have an awesome workout routine to build muscle size and make strength gains. In week 3 if you use 275 pounds for all sets you ll have lifted 6 875 pounds. Consistency will be your friend so don t skip any of the workouts either. The traps shoulders chest and arms.

Meal plans for mass gains meal plans for getting shredded. We then mixed as many of them as we could together to fashion a damn fine mass gain program that will have you setting new prs safely while pumping up the muscles that show behind even the ugliest sweater. In the plan as a whole you ll notice that as the weeks go on both total work volume and amount of weight lifted decrease.