Single Kettlebell Workout Plan

This single kettlebell workout series from kettlebell flow master eric leija is designed to torch multiple workout groups and challenge you to get moving.

Single kettlebell workout plan. Click to share on facebook opens in new window click to share on twitter opens in new. Without further ado here is the full body kettlebell workout that will result in some serious fat burn and muscle growth. Through it you will gain strength lose fat and add muscle to the body. Lower body pulling you ll perform these three days a week on alternating days using an a b split.

Complete as many rounds as possible in six minutes and then rest one minute. High volume training can increase muscle hypertrophy work capacity and increase fitness with that said the below workout. In circuit 1 you ll perform the exercises in sequence for six reps each. Following the 5 weeks whole body single kettlebell workout plan will ensure that every muscle in your body makes use of while working out.

The transformation workout plan. Therefore do make sure to keep the spirit and the tempo of the workout high throughout. Single arm kb press tense your body crush the handle of the bell and drive it straight up to a full lockout. The other part of the plan should be your nutrition.

Complete circuit one rest for one minute then complete circuit two and rest for another minute. This workout combines cardio and weight lifting drills for serious body sculpting results. The row is also considered a compound exercise as it works multiple muscle groups at the same time but i personally would put it low on the list of compound qualities however there is a clear reason i included this in the program and that is to work. At home single kettlebell circuit 1.

On every day but the final day of the program your pullup sets will be long descending ladders. The workout consists of two circuits. If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. Jump to the routine.

The workout below is very intense. An a b split is where you alternate workouts between workout a and workout b. As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss. This is truly a full body kettlebell workout you ll be hitting every muscle in your body with these two compound exercises.

Swing single or double kettlebell. Kettlebell workout routine for beginners.