Squat Everyday Workout Plan

What does it mean to go heavy.

Squat everyday workout plan. More than a workout plan. If you have a back squat 1rm of 400 you may only get up to 360 one day 380 the next 350 the next. While doing 100 bodyweight squats every day might not be the best thing to do for your goals and routine bodyweight squats are a fantastic exercise. Could frequently doing the one exercise i was terrible at be the ticket to hip health knee health and better gains.

I decided to squat every day in october here s what i learned following the squatober plan was one of my best fitness decisions. Squat every day the program. Answer is a heavy single for that day. If you commit to squat every day you ll master 11 different squat variations.

Squat every day total body program when i started the squat every day for health and rehab program found here i was both hopeful and skeptical. And you ll do it all in 60 90 minutes per day. Back squat 3 reps at 50 60 and 70 1 at 80 3 at 75 1 at 85 3 at 80 1 at 90 and 3 at 85. The basic premise that revolves around squat everyday is to go heavy everyday.

You ll increase weight daily to ensure consistent growth and train other body parts after squatting so you can build size everywhere you want it. Can t wait for next year s squatober then try this workout routine from day 11. 3 minutes of.