Starting Strength Workout Plan

It s got the squat the deadlift the bench the overhead press and the power clean all in one package.

Starting strength workout plan. Starting strength is not just for young beginners it doesn t matter if your 18 years old or 98 the starting strength program helps trainers build muscle and gain strength quickly. There are a couple reasons for this as we ll get into below. The 8 week beginner workout plan. The entire body is worked each session.

In this beginner s guide to strength training part of our strength 101 series you ll have both the confidence to start getting strong with resistance training and a plan to follow. As the trainee progresses through the program days a and b are slightly modified to take into account the adaptations in the body of the lifter. Take a look at the schedule below to get an understanding of what to do when. Starting strength is the perfect routine if you ve never touched a weight before or want to get back into weight training after a long break.

The starting strength program. Starting strength routine week 1 week 2 monday workout a monday workout b tuesday rest tuesday rest wednesday. The schedule when starting a strength training routine there are two workout schedules to follow and i have listed them below. This is why starting strength is by far the best workout routine for beginners.

It s better than so called fat loss programs hypertrophy programs programs that. You will pretty much alternate workouts every other day. For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy. Taking a look at the starting strength program.

1 3 weeks workout a workout b squat 5 reps x 3 sets squat 5 reps x 3 set oh press or bench 5 x 3 oh press or bench 5 x 3 deadlift 5 x 1 deadlift 5 x 1 phase 2 est. I m a strength coach and i believe that a full body strength program built around compound lifts is the best place for almost everybody to start no matter what they end up doing months or years later. It s short fast and most importantly super effective. Starting strength incorporates every single one of these compound lifts into a single routine.

The first edition of starting strength was published in 2005 and now in its third edition the book has become a popular commodity for coaches and consumers alike. This will help you build muscle size and strength. Weeks to months workout a workout b. The starting strength novice program can be broken down into two workout days day a and day b.

These are the exact strategies we use with our online coaching clients to help them start strength training and i m excited to cover everything you need.