Treadmill Running Workout Plan

If you re quite overweight and feel you need just a walking plan then our walking plan for overweight beginners will be ideal for you.

Treadmill running workout plan. Even though many runners think it can get pretty boring treadmill running actually offers some great benefits. Tempo runs are also great on a treadmill with the warm up and warm down being part of the workout too. It s kind of like a high intensity interval training hiit workout with these hard bouts and really relaxed bouts so your cardiovascular system is going to benefit a lot from your heart rate going way up for those sprints and recovering really slow adds amanda nurse an rrca certified. If you re in a rush this 42 minute version will put you to work.

The treadmill is the perfect alternative for keeping up with your running training during the dark cold months of winter. After all it s dubbed the dreadmill for a reason. Here are two 20 minute treadmill workouts. But whether you re training for a race or just trying to get in your dose of cardio the treadmill is often unavoidable in february when heading outside to run isn t an option for most of the country anyway that s why we tapped the queen of cardio ultramarathoner.

This running plan assumes you can already run for 20 minutes have access to a treadmill and strength resistance equipment. Plan to burn around 300 calories. You can get a very challenging workout simply by manipulating the incline and walking fast. The second is all about climbing with frequent changes in the treadmill s.

You ll keep bumping up the treadmill s pace. It allows you to focus on your running performance and improve your speed. The 60 minute workout alternates between walking briskly jogging and running slowly. This beginner treadmill routine will have you perform intervals of slow jogging interspersed with walking breaks for recovery.

The first focuses on running. This specific 4 week treadmill training plan accommodates all levels from walkers to the high level endurance athlete by using your rating of perceived exertion rather than speed. In other words if you don t run you don t have to. This workout gets its name from its 10 4 pattern a familiar phrase to fans of the old highway patrol tv.

I just love running on the treadmill said maybe about three people ever. If you re a total beginner our couch to 5k walk run plan is for you. Finish the workout by running an easy 8 to 10 minute cooldown. I also enjoy progression running on a treadmill increasing the pace every two to three.